At the same time, different types of tissue need different types of movement. We never just stretch fasciae – these are structurally connected in so-calles muscle-fascia chains. Therefore in this yin yoga class class we integrate different movements and types of stretching as well as profit from the advantages of:

– Elasticity

– Plasticity

– and last but not least Viscoelasticity.

Of course we will also include our fav yin yoga poses:

– static stretch which means a grater increase in the Range of Motion but decreases the muscle excitability

– dynamic stretch which means less effective for the Range of Motion but great for increasing elasticity and glide.

And clearly we will hold the restorative stretches not longer than 1 min on each side.

If all these words make no sense to you – no worries I will guide you through this sequence.