Meditation

In today’s world and society, the emphasis on our thoughts which are actually not our emotions and the holistic wellbeing and health is greater than ever before.

Mastering to balance ourselves in our own energy throughout our day and life is one of our great challenges.

This meditation series provides a couple of different techniques to let you come back to yourself.

Nowhere to go – nowhere to be – nowhere to look at – being present right here and now.

Find a comfortable seat and let me take you to the journey of exploring your true potential.
In this series we will focus on the following meditation techniques: Meditation for beginners, zen meditation, guided meditation, chakra meditation and much more.