Out of the head and into the heart

This series is all about to feel good and awaken your body as well as to still your mind.

We are moving through a practice of play- and joyful asana sequences and taking also a couple of vinyasas throughout the practice. Letting go of whatever is holding us back and be present in the here and now.

This daily routine is a perfect add-on to your selfcare practice and allows you to come back to yourself fully energized and ready for the day ahead. Out of your head and into your heart.

Whenever you are ready roll out your mat and meet me right here.